Having acne sure isn’t fun — almost every day, you wake up to discover yet another blemish on your skin. You try out different creams and cleansers, but nothing ever seems to work. Don’t despair, though — let us introduce you to the acne face map, the first step towards understanding your skin.

Acne face map splits your face into several zones and attempts to explain the causes of breakouts in each of them. Sometimes, lifestyle and environment can trigger acne — other times, it’s your physical health. Sounds interesting? Well, let’s explore the map in more detail!

Forehead and Hairline

Two things cause forehead acne — excessive hair oil and digestion issues. If your pimples are more focused on the hairline area, you should assume the oil is the culprit. In that case, either wash your hair more frequently or change the type of shampoo you’re using. Some shampoos can be too oily and cause your pores to clog.

On the other hand, if your acne is scattered across the forehead, the cause isn’t as clear — unless you have bangs. They can get quite oily and cause frequent breakouts, so make sure to wash them regularly.


If bangs aren’t the issue, though, you might want to change your diet. Instead of junk food, fizzy drinks, and coffee, eat vegetables and drink lots of water. That should get your forehead back to normal!


In the acne face map, temples correspond to your kidneys and bladder. Thus, if you notice any acne flare-ups in this area, cut down on alcohol consumption and greasy foods. If that doesn’t help, you might be suffering from kidney inflammation or infection, so go and visit your doctor right away.


Your cheeks are often in contact with potentially dirty things — cell phones, pillowcases, and bedsheets. Thus, if you don’t take extra care of them, they might repay you with acne. You can easily avoid that, though — make sure that your sheets are always clean and develop a good skin-care routine before bed.

Chin and Jawline

If you’re a woman, chin acne might be all too familiar — they often pop up when it’s that time of the month. And why is that, you may ask? Well, because your hormone levels fluctuate, and your chin and jawline tend to reflect that. 

To lower the chances of getting chin and jaw pimples, maintain a healthy diet and a regular sleeping schedule. If that doesn’t help, pay a visit to a gynecologist or dermatologist — they might give you medicine to help you control acne.


Nose zits are quite common — even those blessed people who get no acne had them at some point. That’s because your nose has more oil glands than the rest of the face, making it quite susceptible to pimples. But that doesn’t mean it’s impossible to get rid of them. In fact, as long as you regularly use good cleansers, you should be fine!

In Conclusion

Thanks to the acne face map, now you know what could be causing your breakouts. So what are you waiting for? Start implementing some changes in your lifestyle, and let your skin glow once again!