We all dream of achieving our #bodygoals quickly, especially during the summer time. And most importantly, we want to achieve them fast. If you want to know how to get a smaller waist fast, you have come to the right place. I will tell you everything you need to do — and the things you should avoid. 

But first things first — you need to understand your body. There are three main body types, and depending on which one you have, it might take less time (or more!) to get a smaller waist. 

  • An endomorph body type means you gain weight easily, and find it difficult to lose weight. 
  • An ectomorph body type means you find it difficult to gain weight.
  • A mesomorph body type means it’s easy for you to gain and lose weight. 

But no matter what your body type is, by staying determined and following the steps below, you’ll achieve a small waist in due time! 

Drink Plenty of Water

One of the most important steps towards achieving a smaller waist is to drink plenty of water. Make sure you drink 2 to 3 liters of water a day, especially if you work out. Oh, and something extra: staying hydrated will also give your skin a natural glow. 

Eat More Often, Have Small Meals

Starving is never a good solution. Intermittent fasting might be a solution, but the safest way to get a slim waist is to eat (as odd as that sounds). Try having 6 small meals a day, approximately once every 2 hours. That way you will not go hungry, and still have energy to work out and go about your day.  

Find an Exercise Routine That Targets Your Waist

Learn how to get a smaller waist fast by following a daily exercise routine. Try Lilly Sabri’s exercise routine, as that targets your belly and lower body mostly. It’s a fast and effective workout, and you can do it from the comfort of your own home. All you need is a mat. Another great workout is Holly Dolke’s 10 minute workout. It will make you go straight to the mirror afterwards to check the results! 

Dress to Emphasise the Waist

The best way to trick the eye into thinking your waist is super slim (without having a runway model 23-inch waist) is to dress appropriately. Wear items of clothing that emphasise your waist, such as A-line dresses or waist-cinching belts. Avoid low-rise jeans at all costs, as they can create a muffin-top.

Shapewear Can Be Your Best Friend

Once you start wearing shaping undergarments, chances are you will never stop. They can model your body beautifully and give you that slim waist effect in a matter of seconds! 

Change Your Diet

A diet is super important, not only for your health, but also for your body. You should cut all the processed foods (or most of them, at least) as they are high in sugar and starch. Try eating fiber-rich foods, whole grains, fruits and veggies. You could even talk to a nutritionist to find a healthy diet tailored to you! 

Avoid Sipping Through Straws

It might come as a surprise, but straws don’t help. Whenever you sip your drink through a straw, you also suck more air into your stomach, which results in bloating.