Love handles don’t look as good as the name implies. In fact, not only does excess fat on your waistline look unappealing, but it’s also a clear indicator of an unhealthy lifestyle. Side fat might stop you from wearing your favorite top, not to mention that it can seriously interfere with your self-esteem too. Luckily, there are various exercises to reduce side fat easily.
If you’ve ever tried to lose those muffin tops, you know how difficult it is. Yet, although getting rid of side fat seems impossible, by combining a healthy diet with regular exercise, you’ll see some impressive results in no time.
In light of that, here are five simple and effective exercises to reduce side fat, regain your confidence, and live a healthier life.
1. Russian Twists
Russian twists are incredibly effective exercises when it comes to toning your midsection and developing core strength. They are easy to get the hang of, and you can do them in the comfort of your home. You’ll only need a dumbbell, a weighted ball, or a large bottle filled with water for the best results.
Sit on the floor or preferably a mat and place your legs in front of you, keeping your knees bent and feet flat. Then, tilt your torso back at a 45-degree angle and reach for the dumbbell. While holding it, lift your legs off the ground and cross them at the ankles.
Use your abdominal muscles to keep your balance and twist your torso to the left and then to the right, each time touching the ground with the dumbbell.
Set a steady pace and repeat the exercise back and forth. The number of repetitions is up to you, but about twenty should make your abdominal muscles burn.
2. Side Plank Lift
The side plank is a classic and will probably never go out of style. It is a challenging type of exercise, but rather rewarding nonetheless. The best thing about it is that the only weight you’ll need is the weight of your own body.
Start by getting into a side plank position with your body straight and your hip and elbow resting flat on the ground. By engaging your abdominal muscles, raise the lower part of your body to form a straight plank and then drop down. To make it more challenging, try not to touch the ground when lowering your body.
Fifteen of these, on each side, should be enough to make your muscles tingle.
3. Leg Lifts
Leg lifts might be easy to follow, but they are not as easy to perform once you do about a dozen of them.
With your body flat on the ground and your arms stretched to your sides, simply lift your legs as high as you can. Make sure to keep them straight and your toes pointing outward. Then, lower the legs but don’t touch the ground. Repeat at a steady pace for as long as you can.
Ultimately, leg lifts are among the most effective exercises for reducing side fat, sculpting lower abs, and strengthening back muscles.
4. Bicycle Crunches
Another classic in a pool of exercises to reduce side fat is a simple bicycle crunch.
Lie down with your back flat on the ground, and your knees bent at a 90-degree angle. Put your hands behind your head and raise your torso off the ground.
Simultaneously move your right elbow and left knee until they meet and touch. Then, change sides so that your right knee meets your left elbow.
Do the exercise quickly and repeat it for as long as you feel comfortable. Twenty reps should be enough in the beginning.
For a classic woodchopper, you’ll need a dumbbell, a weighted ball, or a bottle full of water. Woodchoppers are supposed to remove love handles and shed side fat. More importantly, they are not too challenging to do.
Stand straight up with your legs shoulder-width apart and use your hands to hold the dumbbell. Hold the weight up by your right shoulder with both of your hands.
Next, twist and squat to make a chopping movement, bringing the weight to your left hip. Switch sides and repeat for at least twenty reps.
There are many more exercises to reduce side fat you could try out, but these simple and effective classics are a great place to start. Keep in mind, though, that only regular exercise and a healthy diet will make those love handles melt away. Therefore, adjust the dumbbell size and the repetitions according to your level of fitness and comfort to keep yourself motivated.